Services

customize your experience

Different modalities will offer distinctive benefits. Every body is unique, and each session is personalized to accommodate individual needs. Please let me know what you are hoping to accomplish!

Swedish

One of the most common modalities, Swedish massage promotes relaxation and overall physical health through soft tissue manipulation techniques like kneading and effleurage. It is believed to benefit the heart and circulation as well as reduce symptoms of depression, stress and
anxiety.

Deep Tissue

Deep tissue massage is often performed in sports therapy and serves to break up tight muscles and connective tissue. Not unlike a Swedish massage, deep tissue techniques can increase blood flow, reduce inflammation, and help the body heal faster. Great for athletes, injury recovery, or just an active lifestyle​

Trigger Point Therapy

Myofascial trigger points (commonly referred to as ‘knots’) can be extremely painful and debilitating and are often associated with referral pain throughout related areas of the body. Eliminating these trigger points requires identification of the patterns, and a series of stretches and deep pressure. Acupuncture and cupping are also effective.​

Lymphatic Drainage

A very gentle form of massage used to relieve painful swelling due to excessive lymph fluid retention. Lymphedema is common following breast cancer surgery, as well as some forms of plastic surgery. There are other procedures to physically drain the fluid, but the desired result of moving lymphatic fluid to the lymph nodes can also be achieved via massage.​

Sports Massage

While deep tissue is generally performed as part of a full body treatment, a pure sports massage may include similar invigorating techniques, paired with assisted stretching, to specific focal zones and problem areas to aid in athletic recovery and injury prevention. This is an excellent alternative to traditional massage for those who prefer more frequent, shorter sessions.​

Stretching

Stretching regularly on your own can have a massive impact on overall health and muscular balance. Having an extra pair of hands to assist with these crucial movements will help the rest of the body stay relaxed during the process. Stretching can be incorporated into nearly any type of massage and alleviate tension in a majority of common problem areas.​

Additional Options

  • Corporate Chair Massage
  • Prenatal massage
  • Aromatherapy

What You Get

Each session is unique and customized to your needs

$180 per hour

(There may be additional charges for in-home appointments)